Congratulations to our SSY 2019
Champion of Champions Winner
Alex Briski for shedding 190-lbs of fat following
the SSY Way!
Tired of doing the same old exercise and getting nowhere?!
Feeling burned out with the same old boring routine?!
Come join the SSY Fitness Center and get access to two of the most powerful and fun ways to get fit. Bring your workout buddies, friends, group, organization, or family. These group exercises will give you the motivation you need while you burn off the unwanted body fat and build long lean muscles that will get you slim and strong for life.
CLASS 1: SPINNING – SPIN YOUR WAY TO HEALTH!
What is a “Spinning Class” Anyway?
It is a cycling class where you get to sweat it out with your friends, workout buddy’s, community group or family. It is a great workout in a class environment where there is a sense of team effort and group motivation. When you’re by yourself it’s hard to truly push yourself as there is no one there to keep you accountable. But if you’re in a class then you have the other participants, as well as the teacher, constantly watching over you which will give you more drive and motivation.
What You Can Expect From a Spinning Class!
A 40 minute Spin class can burn anywhere from 400-600 calories depending on the intensity of the instructor and the amount that you push yourself. It relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst. You can burn up to 1000 calories at a 1 hour long class.
The average class will begin at a gentle pace for 5-10 minutes. The pace will gradually pick up throughout this period but it will stay similar to cycling on flat terrain. After this period you will enter into different intervals of seated and standing work dependent on the intensity.
Spinning Class will help you get healthier by improving your VO2 Max while reducing your fat mass. Each class you complete will be one step forwards to reaching your healthier you goal.
It’s an amazing, challenging way to get incredibly fit. You will most likely become addicted. 😉
CLASS 2: BODY PUMP – BUILD LEAN MUSCLES WHILE BURNING FAT!
What is a “Body Pump Class”?
Body Pump is an invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you.
Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout.
What You Can Expect From a Body Pump Workout Class!
After a gentle warm-up, you exercise to the rhythm of the music toning your quads, shoulders, chest, back and abdominals while also burning away those calories before a down-tempo cool-down to stretch your muscles and reduce the chance of injury.
With Body Pump you’ll see real results fast. The simple but effective body pump workout is suitable for all ages. It increases your strength and endurance, improves your body’s fat burning ability and gives you great muscle tone.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more. Don’t be surprised if you get hooked on Body Pump for life.
WHICH CLASS SHOULD I TAKE?
The Spin Bike has a limit of 350lbs, so if you are heavier than this it is best you stick to the Body Pump classes and get your weight down so you can join the spin class.
If you are less than 350lbs and want to speed up your fat burning results, then taking both will be your best option. We recommend you take the Body Pump Class Monday, Wednesday, Friday and do the Spinning Class on Tuesday & Thursday. This way you get to build a lean sexy physique three times a week and get a good Cardio in-between with Spinning.
HOW MUCH IS IT PER CLASS?
The average cost per class in the USA is around $15 for one class. That means every time you go to a class, you pay $15. The average monthly fee for a 3 day a week class is $180 per month. A two day a week class is $120 per month. Remember, this is average, so some areas charge way more than this. The lowest cost per class in the USA is $10 per class.
Don’t worry, you will not pay close to this much with SSY Fitness. We want to help you on your journey and achieve our mission of reversing obesity among our people. If we could’ve offered it for free, we would’ve but we have to pay the rent, the equipment, the utilities, the workers, and make a little extra to feed our six kids… Oh and they eat a lot…lol… (love those kids)
Okay, just to give you an idea of how much the current classes and gym fees are here locally, here they are:
Classes like Zumba, Yoga and others (2x per week) = $20 per
month or $5 per class
Water Aerobics (3x per week) = $45 per month or $5 to $6 per class
Gym Fees = $45 to $60 per month or $5 – $6 per day
We’ll be offering our classes at a very competitive rate similar to the current local rates. Remember, we have BRAND NEW equipment, and a nice facility for you and your family to enjoy. The rent is quite high so we have to make enough to keep the lights on.
AWESOME, I’M IN! HOW DO I SIGN UP?
The SSY Fitness Center is now offering these and much more. The classes are filling up fast, so book your class now and reserve your Body Pump Equipment, Spin Bike, or Both. (The per class cost is $5 per class so it’s much cheaper if you buy the monthly package below than to pay $5 every time you come to a class.)
For an amazingly small investment you get to take these classes or use the equipment during open hours.
UNLIMITED MONTHLY PACKAGE (Unlimited Gym & Classes):
Includes the following:
* Monthly Access to SSY Fitness Gym and All Classes offered (Boot Camp Classes Not Included)!
* Monthly Access to the SSY Private Member Only FB Inner Circle Support Group for building lean muscle mass and burning off unwanted body fat!
* Monthly Access to the SSY Transform Your Life Members Only Website with all you need to succeed in this journey and win the war against obesity for good!
* Monthly Coaching Sessions with Coach Will on how to recreate your mind in order to create the life you truly desire.
Special SSY Discount (Unlimited): ONLY $40 a month!
Click Here To Pay!
DAILY PASSES (WALK-INS)!
19 Years Old & Above:
* $5 per class
* $5 per full day gym pass (classes not included)
College Students (ID Required):
* $3 per class
* $3 per full day gym pass (classes not included)
Under 19 Years Old:
* $2 per class
* $2 per full day gym pass (classes not included)
WANT TO RESERVE A DIFFERENT CLASS TIME?
If you cant make the above times and have at least 10 members in your group, you can reserve a separate time for any class we offer just for your group, team, or organization. Just email us at slimmerstrongeryou at gmail dot com or give us a call at 254 6404!
See you at the SSY Fitness Center!
Always looking out for your health and for ways to help you win the war against obesity.
Your greatest supporters,
Will & Sisi Spitzenberg
P.S. If you are ready to take your fitness and fat loss goals to the next level then sign-up for our SSY Fat Loss Boot Camps here: www.SlimmerStrongerYou.com/BootCamp
#JoinTheFightAgainstObesity
#WinTheWar
#SaveYourself
#SSYWORKS
#SSY4LIFE